Spice Benefits


Managing cholesterol, diabetes, cardiovascular and digestive health, cancer, hot flashes, great skin and hair…. what can’t 1-2 tablespoons of daily flaxseed do for you?


Pumpkin seeds are one of the best sources of plant based omega 3 fatty acids. It also contains plant compounds like antioxidants and phytosterol. The kernels are a rich source of B complex group of vitamins like thiamine, riboflavin, niacin, folate and pantothenic acid. It is an excellent source of protein as well



The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhe


Turmeric is a super spice that includes anti-aging, anti-oxidant and anti-inflammatory properties. it has been used for centuries in Ayurvedic and Chinese medicine to treat many health problems, from pain control to fighting cancer.


The spice contains health benefiting essential oils such as eugenol. It is a phenyl-propanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to the clove-bud. Eugenol has local anesthetic and antiseptic properties, hence; useful in dental care essentials as well as in treatment procedures.


This sweet, aromatic spice is rich in minerals, including calcium and manganese. It also contains a number of essential oils with active components, helps in lower blood sugar, this improves insulin sensitivity, and can therefore be of great use to individuals suffering from diabetes


Bayleaf has a healthy dose of vitamins A, C, magnesium, calcium, manganese, potassium, and iron.

Bay leaves soothe body aches. ...

Ease joint pain from arthritis. ...

Immune supportive: Have antibacterial and anti-fungal properties.


Improves digestion: Cumin seeds contains thymol and a few other essential oils. These help to stimulate the salivary glands, which in turn helps in the digestion of the food.  It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.


Helps Regulate Blood Pressure: ... Reduce Water Retention: ...

Fennel Tea for Constipation, Indigestion, IBS & Bloating: ...

Fennel Seeds Reduce Asthma Symptoms: ...

Helps Purify Blood: ...

Improves Eyesight: ...

According to Ayurveda: ...Great for Acne


The most important health benefits of black cardamom include its ability to improve gastrointestinal health, protect the respiratory system, boost the immune system, & prevent certain cancers, among others. High levels of antioxidants, as well as glutathione, help to neutralize free radicals and prevent signs of aging, such as wrinkles, blemishes and age spots.  


Helps Prevent Cancer

Can Aid Diabetes Treatment

Relieves Arthritis Pain

Treats Insomnia

Lower Cholesterol Levels

Improves Dental Health

Treats Anxiety

Might Treat Urinary Incontinence

Can Aid Eczema Treatment


Encourages Appetite

Boosts Blood Circulation

Stress Buster

Dental Health

Protects Kidneys

Cold And Cough

Anti-Inflammatory Properties:

Traditional Medicine


Asafoetida continues to be called the “Food of the Gods.” The key element of the plant which is used is the resin that makes a volatile oil up. Asafoetida is an herbal plant that’s an expectorant, a treatment for headaches, an antidote, and many varied uses including a help for digestion.


Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk


IS good for heart
Reduce cold and cough
Has anti-fungal,anti-bacterial,anti-inflammatory properties, helps in boosting the brain functions
Good for skin and hair, act as mosquito repellent


Chilli Pepper health benefits includes improving cognitive function, contribute to red blood cell formation, reduce blood pressure and prevents cardiovascular disease, acts as natural pain reliever, clears nasal congestion, soothe intestinal diseases and disorders, boost immunity and maintaining healthy eyes. Other benefits include preventing cancer, preventing stomach ulcers, promoting weight loss and improving longevity.


Ginger Contains Gingerol, a Substance with Powerful Medicinal Properties
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

The Anti-Inflammatory Effects Can Help With Osteoarthritis

Ginger Powder May Significantly Reduce Menstrual Pain

Ginger May Lower Cholesterol Levels

The Active Ingredient in Ginger Can Help Fight Infections