King of all spices, it contains piperine, a compound that enhances metabolic performance and suppresses fat accumulation in the body.
Black pepper tea works well in managing obesity, strengthen immunity, and also have carminative properties; helps relieve stomach gas.
It clears congestion, stimulates mucous flow and helps in common cold and Asthma.
It helps treat many skin problems and infections too.
It is full of magnesium and also helps in absorption of nutrients in the body.
A glass of haldi milk will become more therapeutic with a pinch of black pepper.